Last Monday, 6th January 2020, the next phase of the NCU Junior Knights Winter Training Programme (Boy's U11 and U13) commenced with Functional Movement sessions, consisting of four, weekly, one hour sessions at the Ulster University (UU) Sports Campus at Jordanstown, in collaboration with the UU Sports Performance Services Co-Ordinator, William Moore, and his team.
In February and March each squad will receive a combined coach/contact time of over twelve hours, at the same venue, as they prepare for their summer programme. This is envisaged as an 8/9 match programme for each grade. The NCU is currently planning the summer fixture schedule.
In addition, the development squads will also be working throughout February and March, with four sessions each at the Ulster University Sports Campus, at Jordanstown.
NCU Under 11 Performance Winter Training squad
- David Agnew (Instonians)
- Marko Bates (Muckamore)
- Henry Brand (CIYMS)
- Luke Crothers (Instonians)
- Frank Hollway (Instonians)
- Jack Morrow (Templepatrick)
- Robbie McCollam (Waringstown)
- Alexander McMeekin (Waringstown)
- Josh McMillan (Bangor)
- Elliott Parkhill (Carrickfergus)
- Hugo Robinson (Instonians)
- Jack Smyth (Templepatrick)
- Ben Walsh (Instonians)
NCU Under 13 Performance Winter Training Squad
- Alex Armstrong (Carrickfergus)
- Luka Bates (Muckamore)
- Darcy Donnelly (Instonians)
- Ollie Dyer (CSNI)
- Mark Hanna (Donacloney Mill)
- Adam Heasley (CIYMS)
- Daniel Henry (Cregagh)
- Michael Hollway (Instonians)
- Charlie Kirk (CSNI)
- Adam Leckey (CSNI)
- Ben McCausland (Instonians)
- Alastair Watt (Cregagh)
- James West (CSNI)
- Max Willmott (Instonians)
- Sebastian Yeates (Bangor)
